It’s not being selfish,
It’s being smart.
It’s about increasing our ability to do.
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It’s the key activity that enables us or disables us.
We know when we haven’t had enough sleep and how it affects our performance.
And we talk about ‘sleeping around the clock’ when our body has taken over the sleeping duties.
To be in a position to be WORKING ON WORKING BETTER start with the essentials.
Consider the use of your time and make a plan which includes having a proportion allocated to sleep.
Sleep Hygiene includes how you set up where you sleep – identifying the distractions of getting a good night’s sleep.
Are you in a position to be WORKING ON WORKING BETTER?
During April, it’s time to focus on how you’re purposely focused on working on being better.
Over the next few days, set yourself up with a 24-hour spreadsheet to record what you do and how it’s of value.
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