HACK your RESILIENCE
Use HOURS at HOME to create HEALTHY HABITS
HOURS
Structuring life around hours is being a slave to the past.
Being savvy with your time brings control to your choices.
Consider the use of your:
· commuting hours
· coffee/tea & food break times
· café & meeting travel time
👉What are you doing for yourself with your time?
HOME
Boundaries set in the workplaces don’t always work at home.
Be supple & experiment by seeking effectiveness.
Consider when you’re:
· most energetic to do your best work
· times available to meet
· when you’re not available
👉What new boundaries can you set?
HEALTH
Static in movement affects your total well-being.
Stretching your mind, body, heart & soul enables a flexible Mindset practice.
👉What beliefs & assumptions can you stretch out & feel differently about?
HABITS
Work rituals make us feel secure.
Rituals become new habits when you swap the ‘routine’.
10.30am is a common cue for habits.
👉What would you normally do?
Walk to the Café?
Swap the routine, to seek the same reward.
Call a colleague today at 10.30am – check in on them & feel good together.
👉What hacks are you making to your RESILIENCE while working at home?