Energy is the discrepancy in your ability to BE BETTER
Low energy equates to just delivering
High energy enables you to power through at what you’re passionate about
You derive our energy from sleep, food, and our motivation
When all three are congruent, you’re operating at your BE BETTER level
You know what happens if you:
🛏Miss out on sleep, adrenalin kicks in for a while, and your ability to perform lessens
🥝Miss out on food and your focus deteriorates quickly
🥱Miss out on motivation, and you’re stuffed (a technical term!).
It’s like buying a beautiful indoor plant, leaving it in a dark space, and not watering it enough.
I jump out of bed early most mornings and ride to our local gym
I then keep an eye on my watch as I’m rushing to return to the office, excited to type before demolishing a big breakfast. It’s these days which I perform at my best.
A client was exhausted planning out his change of career from lawyer to a tech start-up. Not making much sense and challenged to decide I asked him about his sleep. Fast track three weeks, his sleep under control we were able to work together.
What’s your routine to get your energy levels right to BE BETTER?