Being REVIVED with hope & purpose
Leads us to feeling ALIVE
In locked down Masked Melbourne,
We’re feeling down, flat & out of sync
We’re in need of being REVIVED
And directed to be ALIVE
What signals are you emitting to indicate your level of RESILIENCE?
Your experience of movement is natural, so tune into yourself & take control.
Implement these tactics, techniques & tips to move the RESILIENCE dial.
REVIVE – when there is hope & your sense of control returns:
· When we have hope, we have purpose – Victor Frankl
· Give yourself ‘Permission to want to feel’ thriving – Professor Marc Brackett
· WAsk yourself “am I helping or harming myself” - Dr Lucy Hone
· Check if you’re ‘concerned about what you can’t control’ - Dr Stephen R Covey
· Identify & correct the ‘strengths you’ve overdone’ - CoreStrengths
Read, view, practise, discuss and move forward to feel ALIVE.
ALIVE - having clarity about a course of action:
· Feeling Alive is being grateful for what you have – Martin Seligman
· Understanding the ROBUST principles of Antifragile – Dr Paige Williams
· Being aware of which energy zone to move to - from Comfort to Stretch – Karl Rohnke
· Using your Strengths with intention – CoreStrengths
· Proactively practise Self Care & Compassion
How do you want to feel?