SLEEP
It’s the key activity that enables us or disables us.
We know when we haven’t had enough sleep and how it affects our performance.
And we talk about ‘sleeping around the clock’ when our body has taken over the sleeping duties.
To be in a position to be WORKING ON WORKING BETTER start with the essentials.
Consider the use of your time and make a plan which includes having a proportion allocated to sleep.
Sleep Hygiene includes how you set up where you sleep – identifying the distractions of getting a good night’s sleep.
So, how was your sleep?
Are you in a position to be WORKING ON WORKING BETTER?