Pleasure has been on the agenda.
It showed up as endless golf, impromptu meals with friends, family quiz championships, listening to books, and my new pleasure passion, Duolingo!
Loving where you live makes it easy to stay local, creating more time to slow down and switch off.
Switching to a holiday routine (overnight) is challenging, yet when accomplished, it’s bliss.
Given pleasure is an emotional intelligence scale measure, it’s a purposeful choice to experience and enjoy the joy of life.
I met Frank while listening to Clare Bowditch’s autobiography which courageously and honestly laid out life’s lessons with mental health. Frank, aka the internal negative storyteller, resonated and I’m sure would serve you well if you want to understand Frank’s impact on your anxiety (and those around you) and how to control Frank.
With a future pleasure goal of walking the 800km Camino de Santiago Track in Spain, I thought I’d begin by learning Spanish. I’m surrounded by Duolingo users, and late to the party, it was time to join this addictive activity that highlighted my competitive nature.
Finally, my love of golf showed up in a competition, playing with people I didn’t know; yes, daunting for days, and within minutes, three new besties!
2024 is before you and I hope you’ve added pleasure to your agenda.